- Write a list of all the things you look forward to
- Short term and long term.
- Reveiw the list every morning, adding new things and removing thoose not relevant anymore.
- Be sure you at all times are aware of everything that is on the list.
- Write a list of all the things you are grateful for
- Review the list every evening, adding new things you are grateful for.
- Remember theese things when something in life turns out not so good.
- Get other people to smile
- Whenever you get other people to smile, that will trigger a smile and good feelings for yourself too. So do it all the time, make it a habbit.
- Get out and exercise
- Fresh air and exercising makes your body produce more endorphins (happiness hormones).
- Get out and exercise at least 3 times a week to keep your happiness on top.
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