The KEY to achieve whatever you desire

The KEY to achieve whatever you desire, is to do more than just wishing it.

A wish is merely a hope for something to happen, magically falling down from the stars to fiks your life. And to be honest, thatˋs not going to happen. YOU have to DO something.

If you really want to achieve something you have to make a deep commitment to yourself.

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YOU have to make a decision, right here right now, that this (Your Goal) is something you will achieve, and that you will do anything to make it happen.


Donˋt give a damn about what other people say, you are the one to decide what to achieve in your life. Go for it.

The decision is of absolute importance. The moment you have decided, you will fell you are on the right track. Your body will suddenly be ready to do the things you have commited yourself to do to achieve your goal.

Did you know that the most important attribute Napoleon Hill discovered, when he intervjued the richest and most powerfull people of his time, was their ability to take quick decisions?

Did you know that a recent study, of todays powerfull people, found exactly the same attribute to explain how they have reached their power.

Itˋs no coincidence, weˋre designed that way. When we have decided for something, and we comitt ourselves to do whatever it takes to achieve it, then it all happens for us, everything falls into place.

Whethere your goal is to make a lot of money and become rich (as in the background for Napoleon Hills book), or your goal is to reduce your weight, find yourself a partner, find the dreamjob, become world  champion in Golf or Chess, the way to achieve it is the same:

  • Know your Goal
  • Make the decision to reach your goal
  • Comitt to do whatever it takes to achieve your goal
  • Get moving


Change your life in 24 hours

Go 24 hours without complaining.

Repeat after 24 hours.


  • Have you ever thought about how often you are complaining about something?


Most of us complain about what people around us do, what politicians are doing and not doing….. about what is not perfect in our lives, and saying that

“If only this or that happend, everything would be perfect”


  • Everybody complains about something, at least once in awhile

I do too, and then I catch myself doing so, which somtimes make me a bit embarassed.

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You can become more conscious about your complaints and what to do instead. You will see that this exercise is effective, and will lead to a great change in your life. AND it will be FUN.

  • This i what to do
    • Start the day deciding that you will complete the day without complaining (not even once)
    • If  you notice you are about to complain, reset your mind and reframe (what can you say/think instead)
    • When the evening comes, summarize to yourself how your day  has been different, you will be astonished
    • If you didnˋt make it, do it again the next day until you make it
    • Repeat as often as possible or needed. Itˋs fantastic.

Pull yourself togehter – 5 good reasons to start running

Whatever reason you have not to run, here are 5 reasons you should run:


  • It increases your metabolism

And you can enall types of food and not even think about having a bad conscience for it.

Does it ever happen that you fell bad about eating and drinking well? That bad felling is easy to leave behind if you run several times a week. Running burns more than most other activities, no only whe you run, but it also increases your rest combustion.

  • You get new friends, or more time with your existing friends

If you donˋt run alone, but always with someone, a friend or a running group. You get new friends or you get to exercise and hang out with your friends at the same time. Itˋs a win win.

  • You get in a better mood

Itˋs scientifically proven that your mood gets better from exercising. What happens is that your levels of stresshormones decreases, which makes you less stressed and in a better mood. At the same time your levels of endorfines increases while your running, which gives you a boost of happieness. Both will help you continue running, cause you want more of that good feeling.

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  • You get more fresh air

Unless, of course, you run inside on a threadmill or outside in traffic.

  • You prolong your life

Only a few hours of training evry week prolongs your life with several years. The time you spend on running you will get back with interest, as long as you are a moderate trainer. If you very much time on running you better love it, cause then you spend all your extra time on running.

Once you control your mind – YOU can accomplish anything

When you correct your mind the rest of your life will fall into place

It is amazing how much your mindset effects the results of your life. If your mindset is fixed on the wrong things, your life results will get all wrong. But if your mindset is fixed on the right things, your life results will be amazing.

When that’s said you can argue that a mindset is hard to change, and yes sometimes it is, but only if you say or think it is.

If you know how to go about to change it, you can start right away, if not, there’s hope for you. Following the simple steps below, will help you on the way.

Change your life in 24 hours

So, how can you correct your mind?


  1. Do affirmations
    1. Make yourself a set of positive affirmations
    2. These affirmations will help you belive in:
      • who you are
      • what you can do
  2. Meditation
    • Meditate for 30 minutes every day.
  3. Decide
    • Decision is a commitment for yourself. As soon as you decide what you want, and focus on achieving it, anything will be possible for you.
  4. Do
    • Start taking action on these moments.

8 ways to make someone smile

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YOU can choose to be happy

When your motivation is low, your feeling of happiness is not very high and your not in a very good mood.

Where does this come from?

It can come from a lot of places, but for it to affect you, YOU have to allow it to do so.

It’s a choice, and you are the one to make the choice. Whether you choose to be happy or you choose not to, it’s your choice.


Decide to be happy, decide what things you want in your life, decide how bad experiences will affect you, decide which good experiences YOU will create in your life and make it happen.

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Look at your future, whats there, which options, and choose the options that creates a good, happy feeling for you. Focus on those outcomes and go for it.