This is my challenge for you
Use today and the coming days to do this:
- Show gratitude for all things that gives you pleasure (both small and big things)
- Find something to be grateful for in all the challenging and difficult situations you experience
The first part here, is probably easy to do, it’s something you can accomplish without too much difficulties. The second one will take a little more of your effort to do, but if you do it it will improve your mood a great deal, and you will see every day a little lighter.
This is my challenge for you. It you take it your days will improve, and if you share it with your friends, you will help them improve too, something that will improve your days even more.